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Patrick
Patrick Morris Head Coach

How many years have you coached at Poplar Heights? This will be the 9th season coaching at Poplar Heights!

What is your favorite PH Crush tradition? Relay Carnival Blackout

What is the best swim advice you can give to any swimmer? The more you put in to swim team the more you will get out of it! Work hard, support your teammates, attend everything, and believe in the team!

2 Truths & A Lie (to get the correct answer, you need to ask him!)

  1. I have 2 dogs.
  2. I can’t do a flip off the diving board.
  3. I once was an owner of a milkshake delivery company.

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Lauren Cook Assistant Coach

How many years have you been with  Poplar Heights? 18 years (13 years swimming, 5 years as assistant coach)

What is your favorite PH Crush tradition? Senior cheer on the roof at the Senior Meet!

What is the best swim advice you can give to any swimmer? You get out of this experience what you put into it. At the end of the season, you won’t just remember your times, you’ll remember how much you gave, how hard you worked, the teammates who were right there beside you, and the kind of energy and community you helped build at PH every single day.

2 Truths & A Lie (to get the correct answer, you need to ask her!)

  1. I have an extra bone in my ankle.
  2. My favorite stroke is the breast stroke.
  3. I can play the violin.

Phone: (703) 470-4365
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Kayla Robyak Crush Course Head Coach/Assistant Coach

How many years have you been with Poplar Heights? 12 years on the team, 5 coaching

What is your favorite PH Crush tradition? Friday Breakfasts!

What is the best swim advice you can give to any swimmer? Be unapologetically yourself!

2 Truths & A Lie (to get the correct answer, you need to ask her!)

  1. I'm a dual citizen.
  2. My favorite animal is a platypus.
  3. I like wearing shorts when it is cold out.

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Campbell DeLuca Junior Coach

How many years have you been with Poplar Heights? 11 years

What is your favorite PH Crush tradition? Lip Sync!

What is the best swim advice you can give to any swimmer? Have fun!

2 Truths & A Lie (to get the correct answer, you need to ask her!)

  1. The farthest west I have been is Missouri.
  2. I've met Bobby Flay. 
  3. I have traveled to 7 different countries.

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David Simpson Junior Coach

How many years have you been with Poplar Heights? 12 years

What is your favorite PH Crush tradition? Lip Sync and Cake Bake

What is the best swim advice you can give to any swimmer? Come to as many events as you can!

2 Truths & A Lie (to get the correct answer, you need to ask her!)

  1. I like Arbys.
  2. I like swimming.
  3. I like the color blue.

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Annalise Baldwin Junior Coach

How many years have you been with Poplar Heights? 11 years

What is your favorite PH Crush tradition? Lip Sync and Cake Bake

What is the best swim advice you can give to any swimmer? Don't take this time for granted!

2 Truths & A Lie (to get the correct answer, you need to ask her!)

  1. I have never been nervous before a race.
  2. I have thrown up before a race.
  3. I actually like morning practice.

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