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    2026 Calendar & Signup

    Wed Jun 24

    Walk to Lazy Mike's
    Meet at Poplar Heights Pool
    Start: 11:00 AM
    End: 12:00 PM

    We walk down the bike path to Lazy Mike's to get ice cream as a team. Swimmers 10 and under need someone to walk with them. All swimmers must bring money for their ice cream.

    Fri Jun 26

    Friday Breakfast: Bagels & Yogurt
    Poplar Heights Pool
    Start: 10:00 AM
    End: 11:00 AM

    Beginning during morning practices, there is one Friday practice for all swimmers. Practice ends around 10am and we serve breakfast immediately following practice. Each Friday, we look for volunteers to help set-up, provide food, serve, and clean up. Sign-ups for the the breakfasts are attached to the calendar event. Parents, please go in and select items and/or your time to help make these breakfasts a success!

    Generally, swimmers bring the food donations to Friday practice - the Friday breakfast coordinator will be there early and can collect the items when they arrive. If you are ever in a bind and need to drop off the day before, you can leave your donation in the community fridge but please place a note saying, 'Swim Team Friday Bkfast'. 

    For more questions, contact Lori West, Friday Breakfast Coordinator.

    Fri Jun 26

    Pep Rally: Chalk the Walk and Team Photos
    Poplar Heights Pool
    Start: 6:00 PM
    End: 7:00 PM

    Go, Crush, Go! 

    Join us on Friday as we gear up for our Saturday A meet the next day! We have a home meet the next day, please join us to โ€œChalk the Walkโ€, where swimmers decorate the sidewalk leading up to the clubhouse with sidewalk chalk to show their Crush pride!  Pep rallies are open to all swimmers, whether youโ€™re competing in the A meet or cheering from the sidelines. Come together to build team spirit, cheer each other on, and practice our best Crush chants.

    More details on Swim Team Photos to follow!

    Sat Jun 27

    NVSL A-Meet F @ PH
    Poplar Heights
    Start: 9:00 AM
    Warm-up: 8:00 AM
    End: 11:30 AM (estimated)
    ๐ŸŒŸโšก NEON DAY โšก๐ŸŒŸ
    ๐ŸŸข๐ŸŸก๐ŸŸฃ Glow Bright & Swim Fast! ๐Ÿ”ต๐ŸŸ ๐Ÿฉท
    • Warm-Ups: We will warm up at 8:00 am. Please arrive at Poplar Heights no later than 7:45 am. 
    • Set-Up: Anyone who is willing to help set up the pool, please come down around 7:30 am.
    • Volunteers: Marshals need to be on deck by 8am or warm-ups cannot begin. All other volunteers should arrive no later than 8:20am, with officials and timers meeting at 8:25am.

    Mon Jun 29

    B-Meet Lee Graham @PH
    Poplar Heights Pool
    Start: 6:00 PM
    Warm-up: 5:25 PM
    End: 9:00 PM (estimated)
    ๐Ÿˆ SPORTS DAY ๐Ÿ‘•
    ๐Ÿ€โšฝ Wear Your Favorite Jersey! โšพ๐Ÿ’


    Warm-Up & Arrival Details

    • Senior (13+) swimmers: Arrive at 4:30 PM to help with pool setup.
    • 12 & under swimmers: Arrive by 4:50 PM.
    • Our teamโ€™s warm-up begins at 5:00 PM.
    • Meet starts promptly at 6pm. Timer and Officials should arrive at 5:20pm and meet at 5:35pm.

    Fri Jul 3

    Friday Breakfast: Donuts & Muffins
    Poplar Heights Pool
    Start: 10:00 AM
    End: 11:00 AM

    Beginning during morning practices, there is one Friday practice for all swimmers. Practice ends around 10am and we serve breakfast immediately following practice. Each Friday, we look for volunteers to help set-up, provide food, serve, and clean up. Sign-ups for the the breakfasts are attached to the calendar event. Parents, please go in and select items and/or your time to help make these breakfasts a success!

    Generally, swimmers bring the food donations to Friday practice - the Friday breakfast coordinator will be there early and can collect the items when they arrive. If you are ever in a bind and need to drop off the day before, you can leave your donation in the community fridge but please place a note saying, 'Swim Team Friday Bkfast'.

    For more questions, contact Lori West, Friday Breakfast Coordinator.

    Fri Jul 3

    Pep Rally: Tie Dye
    Poplar Heights Pool
    Start: 6:00 PM
    End: 7:00 PM

    Go, Crush, Go! 

    Join us on Friday as we gear up for our Saturday A meet! This is our annual tie-dye event and we are in need of adult volunteers to help with managing tie-dye stations and refilling of supplies. All swimmers are asked to bring a white t-shirt to tie-dye!  Please do not bring other clothing or items to tie-dye. Please send your swimmer with a ziplock bag (gallon size) to store their shirt in after dying. Parents of swimmers 8 and under, please stay to assist your swimmer.

    Pep rallies are open to all swimmers, whether youโ€™re competing in the A meet or cheering from the sidelines. Come together to build team spirit, cheer each other on, and practice our best Crush chants.

    Sat Jul 4

    NVSL A-Meet PH @ RH
    Rolling Hills Seahawks
    Start: 8:00 AM
    End: 10:30 AM (estimated)
    ๐Ÿ‡บ๐Ÿ‡ธ Red White & Blue ๐Ÿ‡บ๐Ÿ‡ธ

    PLEASE NOTE THAT THIS IS AN 8AM START!

    Poplar Heights Warm-Up: 7:25-7:45

    Marshals should be on deck by 7:20. Warm ups cannot begin until marshals are in place.

    Officials and Timers Briefings will begin at 7:25am.

    Mon Jul 6

    B-Meet PH @Highlands
    Highlands Pool
    Start: 6:00 PM
    Warm-up: 5:25 PM
    End: 9:00 PM (estimated)
    ๐Ÿ‡บ๐Ÿ‡ธ Red White & Blue ๐Ÿ‡บ๐Ÿ‡ธ

    Warm-Ups

    • Swimmers should arrive by 5:10 PM.
    • Warm-ups begin at 5:25 PM

    Meet starts promptly at 6pm. Timer and Officials should arrive at 5:20pm and meet at 5:35pm.

    Wed Jul 8

    2026 Division 06 Relay Carnival
    Ravensworth Farm Swim and Dive
    Start: 6:30 PM

    Wed Jul 8

    Relay Carnival Team Dinner
    Solace Outpost - Falls Church
    Start: 8:00 PM
    End: 9:00 PM

    We will have a relay carnival dinner in Falls Church following the meet. All are welcome to join for dinner, dessert or drinks. We have reserved the Game Room at Solace Outpost in Falls Church. Meet starts at 6:00 pm so we should be at the restaurant by 8:00 pm.

    Fri Jul 10

    Friday Breakfast: Pancake Breakfast!
    Poplar Heights Pool
    Start: 10:00 AM
    End: 11:00 AM

    Beginning during morning practices, there is one Friday practice for all swimmers. Practice ends around 10am and we serve breakfast immediately following practice. Each Friday, we look for volunteers to help set-up, provide food, serve, and clean up. Sign-ups for the the breakfasts are attached to the calendar event. Parents, please go in and select items and/or your time to help make these breakfasts a success!

    Generally, swimmers bring the food donations to Friday practice - the Friday breakfast coordinator will be there early and can collect the items when they arrive. If you are ever in a bind and need to drop off the day before, you can leave your donation in the community fridge but please place a note saying, 'Swim Team Friday Bkfast'.

    For more questions, contact Lori West, Friday Breakfast Coordinator.

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